Weigh In record (no journal entry) for 26 March 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 93.53g | Prot: 85.70g | Carbs: 254.11g.
Breakfast: Frisian Flag Kental Manis, Batagor Batagor, Kue Bolu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kacang Panjang dan Tempe. Lunch: Tango Wafer Chocolate, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih, Biskuit (dengan Isi Selai Kacang), Roma Malkist Coklat, Rotiboy Mexican Bun. Dinner: Rumah Makan Sederhana Kikil, Tahu, Sawi, Khong Guan Biskuit Coklat. more...
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1997 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 56 minutes, Hanging Laundry - 48 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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