Weigh In record (no journal entry) for 26 March 2021
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 22.97g | Prot: 73.17g | Carbs: 79.07g.
Breakfast: Ubi Jalar (Manis). Lunch: Telur Dadar, Ikan, Nasi Putih. Dinner: Oyong, Wortel Dimasak, Paha Ayam, Udang, Tahu Goreng, Tape Ketan Putih, Pare, Nasi Putih. more...
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Losing 0.9 kg a Week
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meanjany's Weight History
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