Weigh In record (no journal entry) for 15 December 2013
|
109.5 kg
Lost so far: 26 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1546 kcal
|
Fat: 67.68g | Prot: 78.34g | Carbs: 152.25g.
Breakfast: Broccoli, Turkish Coffee. Lunch: Food Lion Restaurant Style French Fried Potatoes, Grilled Chicken (Skin Not Eaten), Hellmann's Real Mayonnaise, Safeway White Pita Bread. Dinner: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Plain Bread Sticks. more...
|
|
3064 kcal
|
Exercise:
Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|