Weigh In record (no journal entry) for 26 March 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 27.29g | Prot: 99.12g | Carbs: 164.96g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Saori Saus Teriyaki, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Pronas Saus Teriyaki, Nasi Putih. more...
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Losing 1.4 kg a Week
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