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體脂肪24.1%
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78.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 67.58g | Prot: 140.86g | Carbs: 140.14g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 萊爾富 茶香一口蛋, 萊爾富 碳烤雞腿塊, 卜蜂 鴨賞, 日青優格 伯爵牛奶烘焙燕麥, 日青優格 無糖優格. Dinner: 韓式泡菜, Fridays 美式BBQ雞柳條, 南僑 多穀飯, 全家 茶葉蛋（全家）. Snacks/Other: 7-11 茶葉蛋, 雀巢 (Nestlé) 美祿穀物棒, 光泉 無加糖黑豆漿. more...
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2334 kcal
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Exercise:
重訓 - 1 hour and 4 minutes, 健身車 - 10 minutes, Resting - 18 hours and 16 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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