Weigh In record (no journal entry) for 26 March 2021
|
77.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 26.98g | Prot: 67.03g | Carbs: 162.87g.
Breakfast: Chia Seed, Alpukat, Tropicana Slim Strawberry Jam, SuperIndo Oat Instan. Lunch: Udang Kukus atau Rebus, Jamur, Buncis, Brokoli, Sawi Hijau, Wortel, Nasi Putih. Dinner: Jamur Dimasak, Putih Telur Matang, Udang Kukus atau Rebus, Wortel Dimasak, Sawi Hijau, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrikrisharviana's Weight History
|