Weigh In record (no journal entry) for 09 March 2021
|
58.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 46.05g | Prot: 53.79g | Carbs: 90.73g.
Breakfast: 荷包蛋, 全聯 牛奶棒, 咖啡, 台畜 雞肉火腿. Lunch: 拿鐵咖啡, 寶宏安柏 特濃乳酪絲, 花生醬, 台畜 培根, 雞蛋（整個）, 全聯 牛奶棒. Dinner: 菠菜, 雞腿. Snacks/Other: 老楊 鹹蛋黃餅, 香蕉. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol0120lee's Weight History
|