Weigh In record (no journal entry) for 26 March 2021
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72.3 kg
Lost so far: 6.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.26g | Prot: 81.62g | Carbs: 80.41g.
Breakfast: Черника, Emborg Оливковое Масло Extra Virgin, Овсянка 23.03.. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Горбуша с Овощами. Dinner: Кунгурский Мягкий Творог 1%. Snacks/Other: Семга Слабосоленая, Горбуша с Овощами, Кубанские Хлебцы Хлебцы К Чаю. more...
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Losing 0.7 kg a Week
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swetik890's Weight History
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