Weigh In record (no journal entry) for 15 December 2013
|
58.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1612 kcal
|
Fat: 61.61g | Prot: 72.34g | Carbs: 191.90g.
Breakfast: Tirolez Creme de Ricota, Pullman Pão de Forma Light 12 Grãos, Café com Açúcar. Lunch: Yoki Amendoim Japonês, Nestlé Picolé de Limão, Dori Bala de Goma, Royal Gelatina, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Brigadeiro de Colher, Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Tirolez Creme de Ricota, Pullman Pão de Forma Light 12 Grãos, Café com Açúcar, Bauducco Levíssimo Snack Multigrãos, Pêssegos. more...
|
|
1443 kcal
|
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilceregina's Weight History
|