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昨天噗很少 中午吃炸雞 晚上吃蔬菜
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.40g | Prot: 103.28g | Carbs: 98.35g.
Breakfast: Myprotein 乳清蛋白, Myprotein 豌豆分離蛋白粉, 7-11 光泉無加糖黑豆漿, 路易莎 全麥鮪魚三明治, 7-11 熱美式(中), Egg, Myprotein 100%無麩質燕麥片. Dinner: Mixed Salad Greens, French Fried Potatoes (Salt Not Added, Frozen) , 蓮發 黃金泡菜, Garlic , 7-11 和風醬, 7-11 完熟番茄蔬菜湯, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Myprotein 高蛋白迷你酥脆棒, 二吉軒 優酪豆乳, 全聯 珍珠芭樂, Peach, 全聯 牛番茄. more...
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1714 kcal
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Exercise:
Badminton - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nemomoer's Weight History
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