Weigh In record (no journal entry) for 26 March 2021
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64.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 53.90g | Prot: 85.15g | Carbs: 325.49g.
Breakfast: 奶茶, 煮鸡蛋, 烤木薯. Lunch: 红豆汤, 炒茄子, 虾仁, 鸡胗, 炒木耳, 白飯, 牛肉, 鹅肉. Dinner: 香蕉, 小番茄/樱桃番茄, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 芦柑, 坚果妈 巴旦木仁（扁桃仁）, 酸奶, 芒果, 力能斯伯尔美生唐 葡萄糖咀嚼片. more...
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1923 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Wintery.f's Weight History
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