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Robbiejoh
Journal
26 Mar 21
Robbiejoh's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
76 kg
Lost so far:
10.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1578 kcal
Fat: 62.22g | Prot: 52.46g | Carbs: 201.96g.
Breakfast:
Weet-Bix Weet-Bix, Bananas, Cocoa Powder, Milk.
Lunch:
Meat, Bread.
Dinner:
Chip Shop Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Tea with Milk.
more...
2117 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Comments
all counts 🥰
25 Mar 21 by member:
trishjones
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Robbiejoh's Weight History
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