Weigh In record (no journal entry) for 26 March 2021
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 21.26g | Prot: 29.67g | Carbs: 86.90g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Frisian Flag Susu Low Fat. Lunch: Kalbe Fitchips Honey BBQ, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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nununuken's Weight History
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