Weigh In record (no journal entry) for 26 March 2021
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 25.10g | Prot: 52.39g | Carbs: 70.00g.
Breakfast: Финик, Кофе с Молоком, Творог 9%, Овсяная Каша на Воде. Lunch: Жареное Яйцо без Жира, Натиже Кефир Protein, Капуста, Гречка Отварная, Куриные Котлеты на Пару. more...
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Gaining 1.2 kg a Week
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akonya_sgmu's Weight History
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