Weigh In record (no journal entry) for 15 December 2013
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2013:
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1711 kcal
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Fat: 73.67g | Prot: 64.41g | Carbs: 203.08g.
Breakfast: Azúcar, Finlandia Queso Crema Light, La Serenísima Leche Descremada, Café Instantáneo, Bimbo Pan Blanco. Lunch: Salsa de Pesto, La Serenísima Queso Rallado, Knorr Salsa Lista Bolognesa, La Salteña Ravioles de Ricota. Dinner: Durazno, Arcor Aceite de Maíz, Brócoli Cocido (de Congelados), Champiñones, Tomates Cherry. Snacks/Other: Guindas Rojas Ácidas, Paladini Leberwurst, Mate. more...
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1758 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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