Weigh In record (no journal entry) for 26 March 2021
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123.7 kg
Lost so far: 11.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 52.44g | Prot: 67.08g | Carbs: 191.88g.
Breakfast: Vitt Bröd, Allerum Grevé, Arla Mild Vaniljyoghurt, Delikatesskivad Skinka, Bregott Bregott Ekologisk. Lunch: Kronfågel Kycklingfilé, Klyftpotatis. Dinner: Vitt Ris (Medium-Korn, Kokt), Familjen Dafgårds Korv Stroganoff. Snacks/Other: Olw Sourcream & Onion Chips, Fanta Apelsin, Apelsiner, Banan. more...
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Gaining 6.3 kg a Week
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