Weigh In record (no journal entry) for 26 March 2021
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68 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 57.87g | Prot: 59.57g | Carbs: 111.82g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Morinaga Silken Tofu Soft, Ortica, Fagioli Corallo, Biffi Insalata Russa Vegetale, Funghi Champignon, Peperoni Rossi Dolci, Lattuga Cappuccina (Include tipo Boston e Bibb), Vbites Cheatin' Beef Style Roast, Zucchine. Dinner: Sojasun Yogurt Limone. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Losing 3.5 kg a Week
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