Weigh In record (no journal entry) for 26 March 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 110.74g | Prot: 176.45g | Carbs: 286.87g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Banana, Hacendado Pan de Centeno Integral, Huevo, Hacendado Escalopines de Salmón , Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Ajo Picado, Aceite de Oliva, Zanahoria Cocida, Hacendado Pan de Centeno Integral, Hacendado Pechuga de Pollo al Corte, Huevo Cocido. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Hacendado +Proteínas con Arándanos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Bizcocho. more...
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2864 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Working - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Cross Training - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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