Weigh In record (no journal entry) for 26 March 2021
|
48.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 32.44g | Prot: 43.35g | Carbs: 151.60g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Seblak diet. Dinner: Pisang. Snacks/Other: Bengkoang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shela522's Weight History
|