Weigh In record (no journal entry) for 26 March 2021
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49.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.87g | Prot: 87.97g | Carbs: 57.86g.
Breakfast: 全家 三種起司麵包. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 好菇道 菇類, 豬里肉（柳肉，瘦肉）, 義美 古早傳統豆干, 鮭魚, 炸雞塊, 炒青菜, 中華 油豆腐, Umeal 滷牛腱. more...
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Gaining 2.1 kg a Week
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lris chen's Weight History
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