Weigh In record (no journal entry) for 26 March 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 75.30g | Prot: 79.30g | Carbs: 249.14g.
Breakfast: Nestlé Bolero Cereais e Fibra, Continente Leite de Aveia, Continente Queijo Fresco Meio Gordo, Pão de Centeio. Lunch: Pescada Frita, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos). Dinner: Pingo Doce Rissois de Carne no Forno , Sopa de Feijão. Snacks/Other: Pingo Doce Doce de Abóbora , Pão de Centeio, Morangos. more...
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788 kcal
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Exercise:
8,93 - 1 hour, 3.70 - 1 hour, Apple Health - 22 hours. more...
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steady weight
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