Weigh In record (no journal entry) for 26 March 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 90.23g | Prot: 116.55g | Carbs: 28.95g.
Breakfast: Byizzet Kavrulmuş Badem, Mlife Chia Tohumu, Dost Yarım Yağlı Süt. Dinner: Cabbage, Bahçıvan Taze Kaşar Peyniri, Turkish Homemade Yogurt, Banvit Tavuk Pirzola. Snacks/Other: Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem. more...
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steady weight
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yamanhakan's Weight History
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