Weigh In record (no journal entry) for 16 December 2013
|
78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 December 2013:
|
2117 kcal
|
Fat: 42.14g | Prot: 240.50g | Carbs: 184.50g.
Breakfast: Quaker Oatmeal Squares, Granarolo Latte Parzialmente Scremato, Granarolo Latte Parzialmente Scremato, Dieta Dukan Crema Spalmabile, Proaction Pro Muscle Whey Protein, Fage Total 2%. Lunch: Mela, d'amico Funghi Famigliola, Sapore Salute Fettine di Scamone Equino, Orogel Minestrone Leggerezza, Knorr Dado Classico, Gensan Bcaa 1G. Dinner: ProAction Whey Protein, Parmalat Latte Magro con Gusto, Anderson Burro d'arachidi, Coop Fette Biscottate ai Cereali, Wasa Integrale, Dulano Prosciutto di Tacchino per Toast. Snacks/Other: Wasa Original, Dulano Petto di Pollo a Fette Sottili, Fini Fette Croccanti. more...
|
|
3165 kcal
|
Exercise:
Driving - 20 minutes, Standing - 4 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Camminata 13 pendenza 6,5 velocità - 36 minutes, Sitting - 3 hours and 40 minutes, Resting - 2 hours and 59 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonioLucifero's Weight History
|