Weigh In record (no journal entry) for 26 March 2021
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 63.08g | Prot: 186.47g | Carbs: 43.13g.
Breakfast: Noche Buena Queso Manchego, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Huevo, Jitomate, Herdez Lomo de Atún en Agua. Lunch: Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Dinner: Noche Buena Queso Manchego, Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Huevo. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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