Weigh In record (no journal entry) for 24 March 2021
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86.0 kg
Lost so far: 9.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 54.74g | Prot: 126.18g | Carbs: 295.66g.
Breakfast: Alpro Kokosmilch Ungesüßt, Foodspring Whey Protein Vanille, Alpro Soya Milch. Lunch: Nudeln mit Gemüse. Dinner: Döner Kebab, McDonald's Pommes Frites (Groß). Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, Breyers Mango & Coconut. more...
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Losing 2.8 kg a Week
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wovvbagger's Weight History
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