Weigh In record (no journal entry) for 16 December 2013
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1793 kcal
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Fat: 75.74g | Prot: 34.98g | Carbs: 233.50g.
Breakfast: BackWerk Schinken-Käse-Croissant, Kaffee mit Milch und Zucker. Lunch: Tangerinen (Mandarinen), Bäcker Bachmeier Quarkbällchen. Dinner: Gebackene Banane, Reis (Gekocht), Chinamann Ente Chop Suey. Snacks/Other: Valensina Multivitaminsaft, Weingummis, Nimm2 Lachgummi Minis, Ferrero Küsschen, Rocher Rocher. more...
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2105 kcal
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Exercise:
Sitting - 2 hours, Baden - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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