zapatista's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

99.5 kg Lost so far: 4.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

2101 kcal

Fat: 111.71g | Prot: 117.27g | Carbs: 162.57g. Breakfast: Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl, Starbucks Caffe Americano (Venti). Lunch: Grapes, Strawberries, Sodexo Grapes & Cheese Cup, Egg Salad Sandwich. Dinner: Bonefish Grill Fried Calamari, Fried Egg. more...

2766 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 26 Mar 21

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zapatista's Weight History