|
its not much but its something....almost a pound lol yippie :)
|
100.0 kg
Lost so far: 0.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2011:
|
1364 kcal
|
Fat: 61.02g | Prot: 75.48g | Carbs: 126.22g.
Breakfast: kelloggs fiber plus, great value milk, Jumbo Grade A Eggs. Lunch: swiss cheese, Lettuce, Onions, Tomatoes, Mushrooms, Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: fresco taco. Snacks/Other: fiber plus bar. more...
|
|
3170 kcal
|
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
28 Jan 11 by member: vanessa896
|
Every loss is a WIN...You go girl..:) Love you tons.
28 Jan 11 by member: Raven46
|
Yay go Jen, it all counts! Beat that mother of yours into the ground! Lol sorry raven! Lol
28 Jan 11 by member: Mccmad
|
29 Jan 11 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|