Weigh In record (no journal entry) for 26 March 2021
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 24.38g | Prot: 78.11g | Carbs: 113.09g.
Breakfast: Café, Carnation Leche Evaporada, Sanissimo Salmas de Maíz Horneadas, Aguacate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Té de Hierbas, Plátano, Manzana Verde, Papaya. Lunch: Coctel de Camarones , Barilla Fusilli, Valentina Salsa, Pepino (Pelado), Gamesa Saladitas, Pescado Plancha. Dinner: Sanissimo Tostadas de Maíz Horneadas, Jamón de Pavo. Snacks/Other: Almendras. more...
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3227 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Cardio - 45 minutes, Aerobics - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Asha.Sihcliv's Weight History
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