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mdandyb
Journal
26 Mar 21
mdandyb's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
95.4 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
805 kcal
Fat: 33.83g | Prot: 30.25g | Carbs: 71.51g.
Breakfast:
Holland Bakery Lemper Ayam, Kapal Api Kapal Api Special, Sasa Tepung Pisang Goreng, Indomaret Pisang Ambon, Fried Egg.
more...
2641 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours.
more...
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mdandyb's Weight History
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