Weigh In record (no journal entry) for 16 December 2013
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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850 kcal
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Fat: 27.29g | Prot: 56.01g | Carbs: 104.73g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Lunch: Flaked White Tuna in Water, Roasted Red Pepper Hummus, Whole Grain Tortillas, Tomatoes. Dinner: Spicy Peanut Satay Flaked Light Tuna, Asian Sesame Dressing, Cucumber (with Peel), Tomatoes, Baby Spinach. more...
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Losing 1.6 kg a Week
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