Weigh In record (no journal entry) for 26 March 2021
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46.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 10.19g | Prot: 21.45g | Carbs: 79.09g.
Breakfast: McVities Golden Oat. Lunch: Cucumber, Atyab Grilled Chicken Shish, Macaroni. more...
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Losing 2.5 kg a Week
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