Weigh In record (no journal entry) for 26 March 2021
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.01g | Prot: 69.90g | Carbs: 111.92g.
Breakfast: Greenova Colageno, Dasani Agua, Café. Lunch: Té (Infusión), Lechuga, Minuto Verde Choclo Grano, Quinoa (Cocida), Huevo Cocido, Guacamole con Tomate, Angelmo Atún Lomitos en Agua, Ideal Tortilla Integral Wraps (50g). Dinner: Té (Infusión), Lechuga, Tomates, Chef Aceite de Oliva Extra Virgen, Quillayes Queso Chanco, Huevo Revuelto, Marcelo Pan Integral. Snacks/Other: Scientific Body Slim System, Plátano, Piwen Datiles sin Carozo, Alhue Quinoa Pop, Daily Gelatina Diet. more...
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480 kcal
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Exercise:
Kettlebells - 15 minutes, Squats (Legs) - 15 minutes, Vibrating Platform Machine - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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gis.penuela's Weight History
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