ahmed_elbooz2000sfghjjj's Journal, 26 Mar 21

Weigh In record (no journal entry) for 26 March 2021

96 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

680 kcal

Fat: 37.69g | Prot: 44.96g | Carbs: 39.76g. Breakfast: فول مدمس. Dinner: بيضة مسلوقة. more...

2820 kcal

Exercise: Weight Training (moderate) - 30 minutes, جري - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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ahmed_elbooz2000sfghjjj's Weight History