Weigh In record (no journal entry) for 27 March 2021
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69.6 kg
Lost so far: 36.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.55g | Prot: 86.72g | Carbs: 180.60g.
Breakfast: Chocolate Chip Muffin. Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Fried Calamari, Starbucks Americano (Grande), Latte Coffee, Wings Food Golda Coffee Dolce Latte, Yakult Yakult. more...
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Losing 0.6 kg a Week
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losschan's Weight History
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