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I had done more of my regular workouts today. hamstring curls, leg lifts, squats and side kicks this evening. I was able to decompress by doing that and also relax. I can't wait for next week's drill. Let's get to it!
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142.7 kg
Lost so far: 15.0 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 79.52g | Prot: 61.09g | Carbs: 191.65g.
Breakfast: Bagel with Cream Cheese. Lunch: Wendy's French Fries (Medium), Wendy's Son of Baconator. Dinner: Great Value Pineapple Chunks, Hot Pockets Premium Pepperoni Pizza. more...
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Losing 4.1 kg a Week
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