Weigh In record (no journal entry) for 27 March 2021
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65 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.23g | Prot: 74.04g | Carbs: 87.69g.
Breakfast: Risoles, Buah Naga, Kurma, Tempe. Lunch: Risoles, Risoles, Telur Asin, Sosis Ayam, Nasi Goreng. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Kecambah, Jamur Dimasak, Risoles. more...
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2097 kcal
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Exercise:
zumba - 40 minutes, Sleeping - 5 hours, Resting - 17 hours and 20 minutes, jalan kaki - 1 hour. more...
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Losing 1.4 kg a Week
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Salma 2015's Weight History
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