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體脂肪24.1%
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78.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 134.01g | Prot: 92.13g | Carbs: 355.81g.
Breakfast: 7-11 中杯冰美式, 全家 中熱拿, 早安美芝城 蔬菜蛋餅. Lunch: 炒高麗菜, 三杯雞, 泡菜, 油炸蝦（有麵包糠及粉漿）, 炒桂竹筍, 排骨湯, 福記 黑珍珠粉圓, 雀巢 (Nestlé) 奶精, 光泉 晶典小品咖啡凍, 白飯. Dinner: 甜甜圈（加糖粉或巧克力糖漿）, 7-11 雞蛋沙拉, 味味A 排骨雞湯麵 (75克), 白飯, 滷雞腿, 蒸南瓜. Snacks/Other: Häagen-Dazs 蘭姆葡萄冰淇淋, Häagen-Dazs 藍莓冰淇淋, Häagen-Dazs 巧克力冰淇淋. more...
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2286 kcal
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Exercise:
自行車 - 2 hours and 12 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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