Weigh In record (no journal entry) for 27 March 2021
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.76g | Prot: 98.53g | Carbs: 158.49g.
Breakfast: Ellenka Fiber Creme, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Quaker Instant Oatmeal. Lunch: Ikan Pari, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bayam, Nasi Putih. Dinner: Tahu, Ikan Pari, Putih Telur, Nasi Putih. Snacks/Other: Bakpia, Beng-Beng Beng Beng, Ubi Jalar (Manis), Tropicana Slim Gula, Nescafe Classic, Diamond Low Fat Milk, Cem-Cem Makaroni Balado. more...
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Losing 2.8 kg a Week
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Ratih7853's Weight History
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