Paul Myatt's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

75.3 kg Lost so far: 3.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

2027 kcal

Fat: 110.45g | Prot: 124.70g | Carbs: 124.93g. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Morrisons Mini Garlic and Coriander Naan Bread, Tesco Onion Bhaji, Tesco Chicken Tikka Masala. Snacks/Other: Asda Smart Price Digestive Biscuits. more...

3158 kcal

Exercise: Yard Work (gardening) - 5 hours, Driving - 2 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Paul Myatt's Weight History

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Paul Myatt's Journal, 16 Dec 13

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Paul Myatt's Weight History