Weigh In record (no journal entry) for 27 March 2021
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94.8 kg
Lost so far: 6.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 57.67g | Prot: 65.08g | Carbs: 183.74g.
Breakfast: Telur Goreng, Alpukat. Lunch: Nasi Putih, Jeruk, Sawi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang, Ikan Tongkol Goreng. Dinner: Belfoods Chicken Nugget, Saori Saus Teriyaki, Nasi Putih, Telur Goreng, Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.0 kg a Week
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