Weigh In record (no journal entry) for 27 March 2021
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71.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 45.67g | Prot: 74.87g | Carbs: 186.02g.
Breakfast: Greenfields Fresh Milk, Chia Seed, Sunpride Pisang Single, Haverjoy Havermout Instant, MS Glow MS Black. Lunch: Kerupuk Putih, Soto Daging. Dinner: Tahu Goreng, Tempe Penyet, Es Teh, Terung Dimasak, Kecambah, Ikan Patin, Nasi Putih, MS Glow MS Black. more...
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Losing 1.2 kg a Week
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