Weigh In record (no journal entry) for 27 March 2021
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80.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.40g | Prot: 75.90g | Carbs: 171.83g.
Breakfast: Greenfields Skimmed Milk (250ml), Nasi Kuning, Tropicana Slim Strawberry Jam, My Roti Roti Gandum Yamazaki. Lunch: Pakcoy, Tahu Susu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Tahu, Pakcoy, Telur Balado, Nasi Putih. Snacks/Other: Garuda Pilus, Cimory Yogurt Drink Low Fat Tropical Fruit, Keripik Pisang. more...
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Losing 1.1 kg a Week
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