Weigh In record (no journal entry) for 27 March 2021
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62 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.94g | Prot: 50.37g | Carbs: 100.33g.
Breakfast: Natlab Soy Protein Isolate, Peanut Butter, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Low Fat Milk, Almonds , Dried Chia Seeds , Strawberries, Banana, Brussels Sprouts, Ashitaki Creamy Latte Cokelat. Lunch: Steamed or Poached Salmon, Mayonnaise , Sushi Tei Salmon Skin, Vinaigrette Dressing, Sushi Tei Green Salad, Nasi Putih, Klean Bowl Salmon Mentai. more...
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Losing 0.1 kg a Week
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miss.emma's Weight History
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