Weigh In record (no journal entry) for 16 December 2013
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62.4 kg
Lost so far: 23.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1434 kcal
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Fat: 105.18g | Prot: 87.05g | Carbs: 27.84g.
Breakfast: Farmland Foods Thick Sliced Bacon, Fried Egg. Lunch: Farmland Foods Thick Sliced Hickory Smoked Bacon, Fried Egg. Dinner: Olive Oil, Private Selection Crumbled Feta Cheese Traditional, Spinach, Lettuce, Kraft Zesty Italian Dressing & Marinade, Low Carb Goulash. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Water. more...
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steady weight
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