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Supper yesterday was at 18:30 Dry fast till lunch time .
So it works out to about 18 hours dry fast .
Had half a cheese pita and large glass juice and sparking water .
Supper Mix veg and cheese
Tooo much sugar free chocolate 🍫
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62.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 52.52g | Prot: 33.52g | Carbs: 17.35g.
Lunch: Clover Gouda Cheese, Butter , Welovelowcarb Pita Bread . Dinner: Butter , Balsam-Pear (Bitter Gourd, Pods) , Cooked Dry Chickpeas. more...
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Losing 0.7 kg a Week
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