Weigh In record (no journal entry) for 27 March 2021
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70 kg
Lost so far: 15.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 39.55g | Prot: 40.15g | Carbs: 132.68g.
Breakfast: Telur Dadar, Saus Teriyaki, Nasi Merah, Wortel Dimasak. Lunch: Bango Kecap Manis, Telur Rebus, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: SuperIndo Cabe Bubuk, Nasi Merah, Ikan Asin, Sawi Dimasak (dari Segar). Snacks/Other: Gery Saluut Malkist Coconut, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.8 kg a Week
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thalia2696's Weight History
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