Weigh In record (no journal entry) for 27 March 2021
|
90.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 136.58g | Prot: 102.33g | Carbs: 175.52g.
Breakfast: K-Menu Kananmuna, Elovena Kaurahiutale, Paulig Kahvi, Valio Kevyt Maito, Oivariini Oivariini. Lunch: Torino Täysjyvä Makaroni, jauhelihakastike. Dinner: Indian Nacho Original, Pirkka Keskivahva Salsa, Creme Bonjour Savulohi ja Piparjuuri Tuorejuusto, Saarioinen Naudan Jauheliha 10%. Snacks/Other: Fast Sports Nutrition Nax Crispy Milk Choco. more...
|
|
3624 kcal
|
Exercise:
Pole Dancing - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|