Weigh In record (no journal entry) for 16 December 2013
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1848 kcal
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Fat: 64.75g | Prot: 41.61g | Carbs: 275.14g.
Breakfast: Margarine, Marmelade, Gekochtes Ei, Heißer Kakao, Brötchen. Lunch: Laugenstange, Mars Mars (35g). Dinner: Nissin Top Ramen Huhn-Geschmack, Langnese Königsrolle, Apfelwein. more...
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2592 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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