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ИринаМун
Journal
27 Mar 21
ИринаМун's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
92.9 kg
Lost so far:
6.8 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1016 kcal
Fat: 33.41g | Prot: 40.72g | Carbs: 100.94g.
Breakfast:
Good Food Чернослив без Косточки, Савушкин Продукт Творожок Нежный, SPAR Пирог с Капустой, Кофе с Молоком.
Dinner:
Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Салат Овощной с Маслом, Запеченная или Жареная Форель.
Snacks/Other:
не Молоко Овсяное Молоко 1,5%, Леовит Батончик "Кофе с Шоколадом для Энергии".
more...
2891 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ИринаМун's Weight History
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